Discovered by David Grand, BrainSpotting it is a method whereby, using the position of the eyes, you can unlock old programs and begin to heal yourself for the first time. When a trauma occurs at any age, this negative program is stored in the amygdala and visual cortex areas of the brain. By utilizing the position of the eyes, you are able to let go of emotions that have been trapped for years. Dr. Scott Levine and Kim Porter are both trained in this advanced technique that originated from EMDR (Eye Movement Desensitization and Reprocessing). Most sessions are from 30- 45 minutes in length and involve sitting knee-to-knee, listening to music and staring at a pointer which is placed in an individually-specific location. It sounds simple, and it is, yet delivers profound outcomes.