Mindfit is a technology that uses lights, binaural beats and visualisation to program the brain so that throughout your day you make better decisions. Visualization is a form of hypnosis and is defined as a trancelike state that resembles sleep, but is induced by a person whose suggestions are readily accepted by the subject. In a MindFit session you will start in an alert state (Beta wave) and move towards a deep level of relaxation (Alpha, then Theta wave). Theta is the state where brain activity slows almost to the point of sleep, but not quite and is an ideal state for super-learning, reprogramming your mind. The state of our health begins with thoughts, emotions that determine our behaviour. Therefore its necessary to help you make better decisions, which starts with creating new programs in your subconscious, this is where mindfit targets. 36 programs include stop smoking, weight loss, PTSD, memory and sleep. A complimentary session can be booked to check if mindfit is for you.

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